SANTOSHA MINDFULNESS
HOLY YOGA: A Journey to Stillness
Sun, Aug 02
|Classes held online in August 2026
Holy Yoga acknowledges the body as a temple (sanctuary) during restorative yoga. Sign up under the CLASSES tab for the Sunday weekly restorative, yin, or gentle yoga classes (45 min). Have props available: bolster, blankets, and/or pillows for your comfort.
Time & Location
Aug 02, 2026, 6:00 PM EDT – Aug 31, 2026, 6:50 PM EDT
Classes held online in August 2026
About the event
Please note starting August 2, 2026 until September 1, 2026 the holy yoga restorative class will be held online. In person yoga and mindfulness classes will resume in the Fall.
Holy Yoga is more than just a workout; it is a holistic form of worship that acknowledges the body as a temple. When we practice, we aim to quiet the mind often cluttered by the noise of the world, so that we can listen more clearly to the "still, small voice" within.
Mindfulness as Prayer: Mindfulness in this context is the act of keeping our hearts and minds fixed on spirituality while our bodies move. It is about being fully present in the moment, releasing anxiety, and resting in the assurance of grace.
Scripture as Our Foundation: Integrating verses into our yoga flow provides an anchor for the spirit. NOTE: There is no chanting or mantras spoken nor reference …