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Goat yoga has become a popular way to combine physical exercise with a unique form of animal-assisted therapy. This practice involves doing yoga poses while gentle goats roam around, sometimes climbing on participants or nuzzling close.

Yoga Nidra for Deep Relaxation and Healing for Adults and Children.

Yoga is often seen as an adult practice, but kids can gain just as much from it. Introducing children to yoga early can support their growth in many ways.