Santosha Mindfulness

This engaging six-week culinary and wellness experience celebrates the traditions of Mediterranean living by combining wholesome nutrition, mindful eating, and practical lifestyle habits that promote lifelong health and well-being.

Discover a supportive space designed for service members, veterans, and military families to move, breathe, and reconnect. Rooted in mindfulness this yogic practice encourages strength, balance, resilience, and a greater sense of well-being. Through mindful movement, breathing practices, meditation, and trauma-sensitive approaches, participants are invited to meet themselves exactly where they are. Our instructors completed Level 1 and Level 2 trainings through Warriors at Ease (WAE), an...

health and wellness