Santosha Mindfulness

Goat yoga has become a popular way to combine physical exercise with a unique form of animal-assisted therapy. This practice involves doing yoga poses while gentle goats roam around, sometimes climbing on participants or nuzzling close.

This engaging six-week culinary and wellness experience celebrates the traditions of Mediterranean living by combining wholesome nutrition, mindful eating, and practical lifestyle habits that promote lifelong health and well-being.

SUP Yoga stands for Stand-Up Paddleboard Yoga. It takes traditional yoga practice onto a paddleboard floating on water. Join us on the water.