A Taste of the Mediterranean
Updated: 18 hours ago
In July 2026, Santosha Mindfulness partnered with Oldways to bring their Heritage Program: Exploring the Mediterranean to the Midlands community. This engaging six-week culinary and wellness experience celebrates the traditions of Mediterranean living by combining wholesome nutrition, mindful eating, and practical lifestyle habits that promote lifelong health and well-being. This partnership aims to make the Mediterranean lifestyle approachable, practical, and enjoyable for people of all ages and backgrounds in the Midlands.
Next In Person Program Starts Spring 2027 and will be announced in January 2027.
Get an overview of a taste of the Mediterranean Lifestyle Program.
Registration Information for the 6 week Online Program
For questions or additional information about this upcoming culinary wellness experience, please contact santoshamediasc@gmail.com.
OLDWAYS also offers curriculum for the Wine and Mediterranean Lifestyle (one class only). Participations will be provided a digital student handbook compliments of OLDWAYS who has partnered with Santosha Mindfulness.
The wine course can now be taken solely online and is found under the courses tab. Once you pay and enroll, you have access to the class. Any questions about enrolling, please email: santoshamediasc@gmail.com
Check out the video on the Wine tasting curriculum being offered as a stand alone class. This is a self-paced online course that accompanies the in person wine tasting in the local midlands area.
Continue Your Mediterranean Journey
Looking to continue your Mediterranean exploration beyond the classroom?
Oldways also offers Culinarias®, an immersive culinary travel program that allows participants to experience the culture, cuisine, and traditions of some of the world’s most celebrated food regions.
These unforgettable journeys provide opportunities to connect with local communities, enjoy authentic regional dishes, and discover the heritage and traditions behind healthy eating. For information about upcoming Culinarias® destinations, contact asloane@oldwayspt.org.
Whether you are discovering Mediterranean traditions from the comfort of your home, participating in local culinary experiences, or traveling abroad, the partnership between Santosha Mindfulness and Oldways offers meaningful opportunities to nourish your body, expand your knowledge, and build community through the timeless traditions of Mediterranean living.
Community Impact and Future Plans
The collaboration between Santosha Mindfulness and Oldways aims to create lasting change in the Midlands and throughout the globe. By educating and inspiring residents, the Heritage Program hopes to:
Build a supportive community around healthy eating
Encourage local food producers to supply Mediterranean diet staples
Influence schools and workplaces to offer healthier meal options
This initiative is a step toward a healthier, more connected Midlands community.
Thanks to the partnership between Santosha Mindfulness and Oldways, the Midlands community can now explore this heritage program and start enjoying the benefits. Whether you join the workshops or begin with small changes at home, embracing the Mediterranean diet can lead to a stronger, happier you. Take the first step today by learning more about the Heritage Program and discovering how this diet fits your lifestyle. Your journey to better health and mindful living starts here.
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