Exploring the Mediterranean Diet with Food and Wine.

In July 2026, Santosha Mindfulness partnered with Oldways to bring their Heritage Program: Exploring the Mediterranean Diet to the Midlands community. This engaging six-week culinary and wellness experience celebrates the traditions of Mediterranean living by combining wholesome nutrition, mindful eating, and practical lifestyle habits that promote lifelong health and well-being. This partnership aims to make the Mediterranean diet approachable, practical, and enjoyable for people of all ages and backgrounds in the Midlands.

Throughout the six week program, participants will explore the foods, customs, and everyday practices that have made the Mediterranean lifestyle one of the healthiest and most enjoyable ways to live. Through guided discussions and culinary exploration, participants will learn how simple changes can support a more balanced and nourishing approach to everyday life.

Program Details

Dates: September 9, 2026 – October 14, 2026

Day: Wednesdays

Time: 4:00 PM – 5:30 PM (EST)

Location: Live online via Zoom and local meets throughout the class

NOTE: If you are not local to the area, you can still join us.

Cost for this program:

• Works out to $40 per individual class; however,

  Early registration discount: Register by September 1, 2026, and receive all six classes for the amount of $220.

All classroom sessions will be conducted live through Zoom, providing flexibility and accessibility for participants to join from anywhere while still enjoying an interactive learning experience. Check out our EVENTS tab regularly for new course date releases and other cultural food experiences that will be brought to the Midlands through in 2027.

During the six-week course, there will also be two optional lunch gatherings offered at local Midlands restaurants. These informal gatherings provide an opportunity to connect with fellow participants, build community, and enjoy Mediterranean-inspired cuisine together. Participants will be responsible for the cost of their own meals and beverages. This program features authentic Mediterranean recipes and an evidenced-based curriculum. A student digital workbook is included for this program.

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A vibrant Mediterranean meal featuring fresh vegetables, olives, bread, and olive oil on a rustic table

Caption: A colorful Mediterranean meal spread showcasing fresh, wholesome ingredients typical of the diet.

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Registration Information

Registration for the six-week Heritage Program: Exploring the Mediterranean Diet is available through the Events tab on the Santosha Mindfulness website. For questions or additional information about this upcoming culinary wellness experience, please contact Kimberly at santoshamediasc@gmail.com.

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OLDWAYS also offers curriculum f0r the Wine and Mediterranean Lifestyle (one class only). Class to be held on Oct 20, 2026 from 4-6pm at 101 Sparkleberry Crossings Road, Columbia, SC. Cost is $50 per person and must be 21+ to attend class session. ID will be checked for this program. Participations will be provided a digital student handbook compliments of OLDWAYS who has partnered with Santosha Mindfulness.

Go to the events tab and register. Limited seating due to classroom size.

More classes offered in Spring 2027 check EVENTS tab

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Continue Your Mediterranean Journey

Looking to continue your Mediterranean exploration beyond the classroom?

Oldways also offers Culinarias®, an immersive culinary travel program that allows participants to experience the culture, cuisine, and traditions of some of the world’s most celebrated food regions.

These unforgettable journeys provide opportunities to connect with local communities, enjoy authentic regional dishes, and discover the heritage and traditions behind healthy eating. For information about upcoming Culinarias® destinations, contact asloane@oldwayspt.org.

Whether you are discovering Mediterranean traditions from the comfort of your home, participating in local culinary experiences, or traveling abroad, the partnership between Santosha Mindfulness and Oldways offers meaningful opportunities to nourish your body, expand your knowledge, and build community through the timeless traditions of Mediterranean living.

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Community Impact and Future Plans

The collaboration between Santosha Mindfulness and Oldways aims to create lasting change in the Midlands and throughout the globe. By educating and inspiring residents, the Heritage Program hopes to:

• Build a supportive community around healthy eating

• Encourage local food producers to supply Mediterranean diet staples

• Influence schools and workplaces to offer healthier meal options

This initiative is a step toward a healthier, more connected Midlands community.

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Thanks to the partnership between Santosha Mindfulness and Oldways, the Midlands community can now explore this heritage program and start enjoying the benefits. Whether you join the workshops or begin with small changes at home, embracing the Mediterranean diet can lead to a stronger, happier you. Take the first step today by learning more about the Heritage Program and discovering how this diet fits your lifestyle. Your journey to better health and mindful living starts here.

Other Heritage programs will be available in 2027 so check the EVENTS tab for details.