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Create Your Own Rustic Retreat in 2027 Location: Tubagua Eco Lodge near Puerto Plata
A wellness retreat/vacay does not have to follow a rigid schedule to feel meaningful. Sometimes the best reset comes from choosing your own rhythm, waking with the mountains, moving slowly, and leaving room for both quiet and adventure.
Santosha Mindfulness
7 days ago3 min read


Yoga for Golfers: Enhancing Your Golf Game
Golf Yoga offers a powerful way to improve these areas, helping golfers play better and feel stronger on the course.
Santosha Mindfulness
Oct 183 min read


Grief & Healing
Holding Space: Grief & Healing is a gentle restorative yoga and journaling class that offers room to slow down, breathe, reflect, and simply be with what you are carrying
Santosha Mindfulness
Oct 12 min read


Corporate Wellness Activities and Sound Bath sessions
Corporte Wellness, Employees, Yoga, Mindfulness
Santosha Mindfulness
Sep 305 min read


Stand-Up Paddle (SUP) Yoga
SUP Yoga stands for Stand-Up Paddleboard Yoga. Join us on the water.
Santosha Mindfulness
Sep 303 min read


Yoga for Tennis and Pickleball Join us stretch before you play
Yoga for Tennis - Adults and Teens.
Santosha Mindfulness
Sep 303 min read


First responders, Veterans and Active Military Wellness Program
military and caregivers; first responders
Santosha Mindfulness
Sep 224 min read


Find Relaxation and Nature on a Kayak or Paddleboat
Kayaks and paddleboats are simple crafts, but they offer something rare: a way to move through nature without rushing past it.
Santosha Mindfulness
Sep 87 min read


Goat Yoga for Mindfulness
Goat yoga has become a popular way to combine physical exercise with a unique form of animal-assisted therapy. This practice involves doing yoga poses while gentle goats roam around, sometimes climbing on participants or nuzzling close.
Santosha Mindfulness
Sep 33 min read
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